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| Tim Davies and I at the FIRM Infomercial II shoot, October 27, 2002. (Photo courtesy of Tim Davies) |
OTHER SUCCESS STORIES:
| Tim Davies' web site. |
| FIRM believer Dawn Cross' web site |
FITNESS SITES & MESSAGE BOARDS:
The FIRM
Just V/Tracie Long Productions (new home of the former Charleston FIRM instructors)
Firm Ya-Yas Forum
Video Fitness Message Board
The FIRM Columbia's gym board (with class schedules)
HEALTH RESOURCES:
Weight Watchers
PCOS support web site
Soul Cysters - PCOS support/message board
WRITTEN RESOURCES:
The Insulin-Resistance Diet by Cheryle R. Hart M.D., Mary Kay Grossman R.D.
The Glucose Revolution by Thomas M.S. Wolever M.D. Ph.D., Jennie Brand-Miller Ph.D., Kaye Foster-Powell, Stephen Colagiuri M.D.
ONLINE RETAILERS:
Collage Video
