Progress Charts

MEASUREMENTS

NET LOSSES:

9/3/01 7/17/02 8/12/02 10/1/02 10/25/02

(start)

WEIGHT
(lbs lost) 0 71 74 76 78

ARM
(inches lost) 0 3.75 3.75 3.75 3.75

WAIST
(inches lost) 0 10.25 10.25 10.5 10.5

HIPS
(inches lost) 0 11.00 11.25 11.25 11.25

THIGH
(inches lost) 0 7.25 7.5 7.5 7.5

In the makeup chair at the FIRM Infomercial II shoot, October 27, 2002.

STRENGTH GAINS

POUNDAGE USED:

9/3/01 7/17/02 10/1/02

(start)

Four-limbed 3lb (ea) 5lb (ea) 7lb (ea)

Upper Body 5-7lb (ea) 7-10lb (ea) 7-12lb (ea)

Lat Row 10lb (ea) 12lb (ea) 15lb (ea)

French Press 10lb (ea) 15lb (ea) 15lb (ea)

Lower Body 8-10lb (ea) 10-12lb (ea) 10-15lb (ea)

Ankle Weights 3lb (ea) 5lb (ea) 5lb (ea)

Barbell 20lb (total) 25lb (total) 27lb (total)

May, 1999, in Nice, France with my sister, Gretchen.

EXERCISE ROTATION

CURRENT SCHEDULE (Remove the Fat Layer Rotation):

M Tu W Th F Sa Su

WEEK ONE Maximum Cardio Burn Total Muscle Shaping Super Cardio Body Sculpt & FIRM Abs seg. Fat Blasting Cardio+ SBHT Firm Strength Core Foundations (TLP) or REST

WEEK TWO Standing Legs+ 5 Day Abs seg. Complete Body Sculpting Super Cardio Sculpt+ Ab Sculpt Cardio Sculpt Cardio Burn Upper Body Sculpt+ Cardio Sculpt Blaster+ FIRM Abs Seg. Core Foundations (TLP) or REST

WEEK THREE Complete Aerobics & Weight Training Calorie Killer+ FIRM Abs Seg. Super Sculpting Maximum Cardio Super Body Sculpt FIRM Cardio Core Foundations (TLP) or REST

WEEK FOUR Total Sculpt Super Cardio Volume 1 Core Cardio (TLP) Tough Tape 2 Dynamic Strength & Power (TLP) Core Foundations (TLP) or REST

UPCOMING SCHEDULE (Fry Your Rear Rotation):

M Tu W Th F Sa Su

WEEK ONE Standing Legs+ 5 Day Abs seg. Super Cardio From the Ground Up (FP) REST or Core Foundations (TLP) Lower Body Sculpt 1&2 Fat Blasting Cardio+ FIRM Abs, Hips & Thighs Strong Bear (FP)

WEEK TWO REST or Core Foundations (TLP) Body Sculpt+ Sculpted Buns, Hips & Thighs Maximum Cardio Crunch Time (FP)+ Floor Burn (FP) REST or Pilates Weights First (FP) Calorie Killer+ Nitty Gritty (TLP)

WEEK THREE Complete Body Sculpting REST or Core Foundations (TLP) Legs & Glutes (C)+ FIRM Abs Kick, Punch & Crunch (C) Volume 3 Advanced Cardio Express+ FIRM Abs seg. Pyramid Lower Body (C)+ Nitty Gritty (TLP)

WEEK FOUR Core Cardio (TLP) Core First (FP) REST or Pilates Core Strength (TLP) Dynamic Strength & Power (TLP) Volume 1 REST or Core Foundations (TLP)

*All workouts by the FIRM unless noted as follows:
FP = FitPrime, WP = Winsor Pilates, TLP = Tracie Long Productions, C = Cathe Friedrich.

	M	Tu	W	Th	F	Sa	Su
WEEK ONE	Maximum Cardio Burn	Total Muscle Shaping	Super Cardio	Body Sculpt & FIRM Abs seg.	Fat Blasting Cardio+ SBHT	Firm Strength	Core Foundations (TLP) or REST
WEEK TWO	Standing Legs+ 5 Day Abs seg.	Complete Body Sculpting	Super Cardio Sculpt+ Ab Sculpt	Cardio Sculpt	Cardio Burn	Upper Body Sculpt+ Cardio Sculpt Blaster+ FIRM Abs Seg.	Core Foundations (TLP) or REST
WEEK THREE	Complete Aerobics & Weight Training	Calorie Killer+ FIRM Abs Seg.	Super Sculpting	Maximum Cardio	Super Body Sculpt	FIRM Cardio	Core Foundations (TLP) or REST
WEEK FOUR	Total Sculpt	Super Cardio	Volume 1	Core Cardio (TLP)	Tough Tape 2	Dynamic Strength & Power (TLP)	Core Foundations (TLP) or REST